Answering the common questions about Dry Fruits

Image of 5 types of dry fruits.

Dry fruits are an important part of a healthy diet. Not only are they a good source of nutrients, but they also help in the digestion process. They are also a good snack option for those who are looking for a healthy alternative to sugary snacks.

Because they are packed with nutrients, they offer a variety of health benefits.
You might have some doubts about what Dry fruit to actively consume for a particular health problem, but not anymore!
We'll be answering some of your questions about these packages of nutrients called Dry fruits.
Q.1. Which dry fruit is best for weight loss?
A lot of dry fruits are very low in calories but high in nutrients. A prime example is Almonds. 10 grams of almonds contain only 57.6 kcals. They are also rich in antioxidants and lower bad cholesterol which can be extremely helpful for people who are battling obesity.
Another good choice would be Pistachios. They are an excellent choice of snacks as they are high in fiber which means your body takes time to digest them and lets you feel full for a longer time. They will also prevent you from binge-eating.
Q.2. Which dry fruit is best for weight gain?
Some high-calorie dry fruits include Raisins, Prunes, Apricots, and Dates. These foods will not only help you gain weight but will also provide you with a balanced and nutrient-rich diet.
Q.3. Which dry fruit is best for diabetes?
Dry fruits like Walnuts, Almonds, Pistachios, Dates, and peanuts are the best options for diabetes. They reduce the glucose levels in your body and help get rid of bad cholesterol. Research has shown that Almonds especially have a very positive effect on diabetic patients.
Q. 4. Which dry fruit is best for your Skin?
Dry fruits have been used as skin supplements for many years, and rightly so.
Walnuts have Omega-3 fatty acids which give them anti-inflammatory properties. They make your skin glowy and healthy.
Along with Walnuts, Figs, Dates, Apricots, Raisins, and Almonds also enhance the quality of your skin.
Q.5. Which dry fruit is best for your heart?
Some Dry fruits that can keep your heart in a good condition are Cashews, Almonds, Walnuts, and Pista.
Moderation is also the key to avoiding any heart-related issues. Do not overindulge in dry fruits.
Q.6. Which dry fruit has the most proteins and vitamins?
The answer is Peanuts. They are the most protein-rich nuts and are also rich in many essential vitamins like biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
Q.7. Which dry fruit can make your hair long and healthy?
Vitamin E-rich Dry fruits like Almonds and Walnuts can immensely improve your hair's quality. Almond oil is also a very promising commodity to improve your hair quality.
Q.8. What are the best dry fruits during pregnancy?
There are no restrictions on dry fruits during pregnancy. Dry fruits can help you reach your daily requirement of nutrients in just small servings and are also good for your baby.
Some dry fruits you can actively consume during pregnancy are Cashews, Peanuts, Almonds, Walnuts, and Brazilian nuts.
Q.9. Which dry fruits can we eat during fasting?
Walnuts are the ultimate source of nutrients during fasting. They are also very low in fat and can aid with weight loss too.
You can also eat Raisins after fasting. They will furnish you with all the nutrients you need after your body has replenished its resources.
Q.10. Can you eat dry fruits during intermittent fasting?
The answer is Yes! You can eat dry fruits during intermittent fasting. They are great to battle hunger pangs during the fasting window period. Just make sure NOT to eat them during the fasting window.
Another common question about dry fruits is,
Q. How to store dry fruits?
Dry fruits should be stored in cool, dry, and dark areas. Keep them in a zipped bag and avoid them being in direct contact with any metal. Make sure not to store dry fruits in moist areas or keep them uncovered as they might become stale or get attacked by pests.
The best thing you can do is buy dry fruits that are fresh and of good quality. One of the places where you can find them is Athey Nallatha which is a Kerala-based company that exports high-quality dry fruits right from Kerala. You can explore them more through the website. 

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