Dried Cranberries

 

Dried cranberries are a deep burgundy color and offer a characteristic tart flavor.

They are made by partially dehydrating fresh cranberries, a process similar to making grapes into raisins.
Dried cranberries contain lots of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best preventive natural source for urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols present in them.
Cranberries contain:
Sodium, Potassium, Protein, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6, Cobalamin, Magnesium, and many nutritions.
Are Cranberries eaten daily?
Cranberries and cranberry products are usually safe for most people if consumed in moderation. According to health science, 80g serving of fresh cranberries or a single glass of 150ml unsweetened cranberry juice counts as one of your five-a-day. It's enough for a healthy person. Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health benefits:
1. Boosts our Immune System.
2. Maintains Heart Health.
3. Relaxes Muscle Cramps.
4. Treats Constipation.
5. Fortifies Bones
6.Combats Urinary Tract Infection (UTI)
Helps Cure Anemia.
You can find Dried Cranberries alongside many other dry foods and species at Athey Nallatha. 
Athey Nallatha is a brand of indigenous spices from Kerala. The brand started to provide quality Masalas to the people of Kerala. The brand has a wide range of spices, which are all made using traditional methods. The spices are made using only the finest ingredients, and all of them are 100% natural.

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