Saffron and its incredible benefits
The spice saffron is derived from the flower Crocus sativus. This flower is native to the Mediterranean region and is prized for its orange-red stigmas, which are used to flavor food. Saffron is a costly spice and is used in both savory and sweet dishes.
Saffron grows best in sunny, dry climates with well-drained soil.
Where does saffron come from?
It is believed that saffron originated and was first cultivated in Greece, but today the spice is primarily grown in Iran, Greece, Morocco, and India. While micro-scale production of saffron does exist in the United States, most saffron found here is imported.
Why saffron is so expensive?
Saffron is one of the most precious spices in the world, its price in India per Kg is around 3 to 3.5 Lakhs rupees. It is so expensive because it is an extremely labor-intensive crop.
Health Benefits of Saffron
1. A powerful antioxidant
Saffron contains an variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
2. May have cancer-fighting properties
Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer.
3. May reduce PMS symptoms
Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.
4. Reduce appetite and aid weight loss
Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.
5. Reduce heart disease risk factors
Saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.
You can find Saffron alongside many other spices at our website.