South Indian Oils that can improve your health!

India is blessed with a large number of medicinal plants, which have been used for centuries to
treat various ailments. The country has a long tradition of Ayurvedic medicine, which makes use
of these plants to restore balance in the body.
Many different types of oils are made from these plants, each with its unique
benefits. Some of these oils are commonly used in Indian cooking, while others are used for
medicinal purposes.
Many different types of oils come from South India, each with its own unique set
of benefits.
If you're looking for a natural way to improve your health, then consider trying one of these oils
from South India.

                            Virgin Coconut oil

Obtained from
○ Virgin coconut oil is extracted from freshly pressed coconut milk.

Health Benefits
○ Coconut oil is rich in antioxidants
○ Has been shown to improve heart health.

                              Sesame oil

● Obtained from
○ It is derived from Sesame seeds.

Health Benefits
○ It is often used in Ayurvedic medicine to treat a variety of ailments.
○ Provides heart-healthy fats.
○ Combats inflammation.
○ Protects the skin from sun damage.

                                  Olive oil

Obtained from
○ It is obtained from olives, a traditional tree crop of the Mediterranean Basin. It is produced by pressing whole olives and then extracting the oil.
Health Benefits
○ It is a popular cooking oil that is also used in many beauty products.
○ May protect against inflammation.
○ Prevents Heart diseases.
○ Prevents Breast cancer
○ Helps with type 2 diabetes
Medicinal oils from south India have been used for centuries to treat a variety of ailments. These
oils are made from a variety of plants and herbs, and each oil has its unique benefits. You
can purchase these oils from Athey Nallatha, a company from Kerala that will provide you with
many varieties of virgin oils.

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